18 Best Things to Do in Rainbow Beach
From exhilarating 4WD adventures across endless stretches of coastal sand to quiet afternoons spent with a fishing rod in hand, Rainbow Beach is the perfect mix of off-road excitement and laid-back beach vibes. After living here for a few months, I have put together my list of the very best things to do in Rainbow Beach, Queensland, to help you make the most of your time in this beautiful coastal town. It also happens to be the gateway to K’gari (Fraser Island) and the Great Sandy National Park, which makes Rainbow Beach an even more exciting place to base yourself on the Fraser Coast.
Oh & as always, practice sustainable tourism while traveling, please :)
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18 Best Things to Do in Rainbow Beach
Rainbow Beach Map:
Best Water-Based Activities in Rainbow Beach
#1: Spend the Day at Rainbow Beach
A view over Rainbow Beach, the best things to do here are swim, surf, 4WD, and sunbathe.
Rainbow Beach is the main stretch of sand that greets you as soon as you arrive in town. It is the perfect spot to roll right onto the sand in your car and spend the day sunbathing, swimming, or casting a fishing line. Surf rescue is present here, so it is a safe place for a family swim, and you will usually spot a few surfers out enjoying the waves.
For me, Rainbow Beach is the best place to spot whales playing in the distance (June to November), wander for a long beach walk, or spend laid-back afternoons swimming and sunbathing. Lining the top of the sand and stretching back into the small downtown area, you will also find plenty of restaurants, shops, and accommodation options, making Rainbow Beach one of the easiest spots in Queensland to combine adventure with relaxation.
Do keep in mind that during school holidays, the beach quickly fills with cars, tents, and families, so it is best to arrive early to claim your spot. From here, you can also wander down to the famous Coloured Sands (on foot or 4WD) or keep driving along the beach to Double Island Point (4WD only), home to one of the best surf breaks in Queensland.
#2: Dive With Grey Nurse Sharks at Wolf Rock
Ever dreamt of scuba diving with hundreds of sharks, rays, and schools of fish? Wolf Rock Dive Site is one of the most famous dive spots in Queensland and is often called a scuba diver’s dream. Located just off Rainbow Beach, this site sits 30 meters below the surface and is especially known as a meeting and mating spot for grey nurse sharks (October to November). Along with the sharks, you can also spot bull rays, loggerhead turtles, leopard sharks, wobbegongs, and massive schools of fish.
You must be advanced certified to dive at Wolf Rock, unless you contact the local dive shop ahead of time. All dives are done on Nitrox, and the shop will provide any training you need. In summer, the currents can be strong, so you should be a confident diver. Seasickness is also quite common when the swell picks up, so come prepared with remedies before you head out. Full scuba gear is available for rent from the dive shop.
#3: spend the day at Inskip Point
A view of Inskip Point in Rainbow Beach. People often fishing, boat, and take the boat to Fraser Island from here.
Inskip Point is known as the launch point for trips to the famous K’gari (Fraser Island), but it also offers a much quieter beach day compared to Rainbow Beach. The soft yellow-white sand is perfect for lying out and relaxing, while the sparkling blue waters are ideal for fishing or boating. In the distance, you can see 4WDs making their way across Fraser Island, and if you are lucky, you might spot a dugong or pod of dolphins swimming nearby.
For me, Inskip is where I love wandering along the coast, watching pelicans try for a sneaky bite of the fishermen’s catch, collecting small, beautiful clam shells, and laying out my towel to read my Kindle in the sun for a while.
Behind the beach is a campsite, the perfect spot to pitch your tent or park your caravan for the night, complete with a dreamy view of the stars. Inskip Point is about 15 minutes from the main Rainbow Beach area, so be sure to pack food and water before heading out!
Best Hiking Trails in Rainbow Beach
#4: Poona Lake
A view of Poona Lake, a longer hike near Rainbow Beach.
Me standing between some of the massive trees in the jungle on my way to Poona Lake in Rainbow Beach.
If you are looking for a little adventure through the jungle, Poona Lake is the perfect trail for you! Just 10 minutes or so outside of town, this 2.6-mile (round-trip) hike winds through ancient trees, palms, and vines, giving you a true sense of Queensland’s lush coastal rainforest. It took me about an hour to hike in and out. Once you arrive at the lake, you can cool off in the water, as I saw a few people doing, or simply relax and enjoy the view before heading back out.
There is plenty of parking at the trailhead, as well as a restroom. The trail is clear and well-marked, making it easy to follow. Be sure to wear sturdy shoes, as there are some loose rocks and short elevated sections, and pack plenty of water, as it can get humid on the hike.
Be mindful of wildlife, especially snakes, which can be more common on the trail during the summer months…
#5: Searys Creek
Seary’s Creek, a popular place to go for a swim or a walk in Rainbow Beach.
Want an even shorter hike that still lets you cool off? Searys Creek, just a 15-minute drive from Rainbow Beach, offers an easy, accessible stroll along a boardwalk winding through the creek and surrounding bushland. Many locals love this spot for a refreshing dip or floating in a tube. Poona Lake and Searys Creek are only about a five-minute drive from each other, making them the perfect pair for a day of exploring near Rainbow Beach.
Apparently, you can often find eels in the water, though I didn’t spot any myself.
#6: Carlo Sand Blow
Visiting Carlo Sand Blow is one of the best things to do in Rainbow Beach.
One of the most famous short hikes near Rainbow Beach is the massive sand dune, Carlo Sand Blow. This 0.7-mile walk through Great Sandy National Park takes you across a wide semicircle of golden sand. At the top, you are rewarded with coastal views over Rainbow Beach, Double Island Point, and sometimes even Fraser Island in the distance. It is also a great spot to watch migrating humpback whales from June through October.
I saw some families trying to sled or sandboard down the sides of the dune, which looked like a lot of fun, though the loose sand made it a little risky. Be careful near the edges of Carlo Sand Blow, as the sand can give way to a steep drop down on the beach below. Despite the caution, this iconic dune is a must-visit, and as part of the Cooloola Great Walk (more on this next), it is perfect for those looking for a short hike and serious hikers ready to take on their next adventure.
#7: Cooloola Great Walk
Carlo Sand Blow is one of the highlights of the Cooloola Great Walk in Rainbow Beach.
If you are up for a multi-day trekking adventure, the Cooloola Great Walk is an awesome way to explore the area around Rainbow Beach. The trail stretches over 100 kilometers through rainforest, along beaches, and across dunes, including highlights like Carlo Sand Blow and Poona Lake. You will pass ancient trees, freshwater lakes, and lots of wildlife, including kangaroos, birds, and sometimes even whales along the coastline. You do not have to do the full multi-day trek either; sections of the trail are easy to explore in a few hours, making it a perfect way to soak up the natural beauty without committing to the whole walk.
Best 4WD Adventures Near Rainbow Beach
#8: Rainbow Beach Coloured Sands
Exploring the colored sands along Rainbow Beach’s coastline is one of the most popular things to do!
Drive straight onto Rainbow Beach during low tide and head right toward the incredible Coloured Sands, the towering cliffs that line the shoreline in shades of red, orange, and yellow. This drive is part of the famous Great Beach Drive, one of the most iconic 4WD adventures in Rainbow Beach. If you are feeling adventurous, you can keep going all the way to Double Island Point and along the famous 40 Mile Beach, with the option to continue even further to Noosa. Just keep in mind you need to be confident driving 4WD on beach sand, as the tides and soft patches can be tricky.
If you do not have 4WD or are not comfortable driving one, you can always rent one in downtown Rainbow Beach or join a guided tour that takes you out along the beach. And if that still does not sound like your thing, do not worry; you can simply walk to the Coloured Sands from town and still soak in the views. Either way, this is hands down one of the best things to do in Rainbow Beach.
#9: K’Gari Fraser Island
A view of Fraser Island from Inskip Point.
The number one thing to do in Rainbow Beach is to visit the famous K’gari Fraser Island, a World Heritage-listed island that is only accessible by boat. The easiest way to get there with your own 4WD is to drive onto the barge at Inskip Point, just make sure your vehicle is roadworthy and you have booked your Fraser Island Vehicle Permit, which is required for all 4WDs on the island. The barge crossing is usually around $140 return, or $105 on Sundays.
Once you are on the island, there are so many spots worth visiting. Do not miss the Maheno Wreck, the endless stretch of 75 Mile Beach, the lush rainforest at Central Station, or the clear waters of Lake McKenzie. While exploring, be cautious of the dingoes, they may look like cute puppies, but they are wild animals and should always be treated with caution.
You can camp on Fraser Island or stay at one of the lodges or resorts. Some of the best options include Kingfisher Bay Resort, K'gari Beach Resort, and K'gari Beach Houses. Whether you are there for just a quick day trip or 2–3 days, there is plenty to explore. If driving yourself sounds stressful, there are also guided day tours or overnight camping tours where everything is organised for you.
#10: Double Island Point
If you are looking for a one-day 4WD trip packed with sun, surf, and ocean adventures, Double Island Point is the place to go. Accessible only by 4WD along the Great Beach Drive, this secluded point offers a quiet escape from the usual tourist spots. The crystal-clear waters are ideal for kayaking and SUP, with dolphins often jumping in to join. Nearby, the Double Island Point Lighthouse walk offers you panoramic views of the coastline.
The main way to get there is by 4WD. From Rainbow Beach, it is about a 45-minute drive along the beach. Be sure to check the tide times, as the beach is only accessible around low tide, and people often get stuck on the way back. A vehicle access permit is required to drive in the Cooloola Recreation Area, which can be purchased online through the Queensland National Parks Booking Service.
If you are feeling adventurous, you can also hike from Freshwater Lake to Double Island Point. This challenging 13.1-mile out-and-back trail takes over five hours to complete, depending on your pace. Of course, if you choose this option, pack plenty of food and water for the journey.
Quick Things to Do in Rainbow Beach
#11: Rainbow Beach MArket
Browsing books and local finds at the Rainbow Beach Markets.
Every second Saturday of the month, the Rainbow Beach Market takes place at the town hall. Local artists, farmers, and shops set up their stalls, offering everything from second-hand books and fresh produce to locally made goods, coffee, and tasty food. The market runs from 7 AM until noon, making it a perfect morning stop while exploring Rainbow Beach.
#12: The Rainbow Stairs
Climb the famous Rainbow Beach Stairs for the fun little photo spot in town.
After visiting the local market, make your way over to the iconic Rainbow Stairs! True to their name, these rainbow-painted stairs are a favorite spot for visitors to snap fun photos and capture some colorful memories in Rainbow Beach.
#13: Sunset at Carlo Point
Carlo Point is the a romantic place to watch the sunset in Rainbow Beach.
Watching the sun sink over Carlo Point, the perfect Rainbow Beach sunset view.
Who doesn’t love finishing the day with a breathtaking sunset? Carlo Point Marina is the perfect spot to do just that. The sunset here is dreamy, reflecting in the water and tide pools below, with boats docked in the distance, or even resting on the sand while the tide is out.
You can sit at one of the picnic tables along the marina, or when the tide is out, venture down onto the sand and wander around. Storks, pelicans, and blue army crabs often roam the area, sometimes even squabbling over prime spots. This is my favorite place to explore the small tide pools and watch the sun slowly sink behind the trees.
Best Day Trips from Rainbow Beach
#14: Steve Irwin’s Australia Zoo
Get up close with kangaroos at the world-famous Australia Zoo.
Australia Zoo is one of the best places to spot a koala in Queensland.
To be honest, I am not usually one for zoos, as I find many of them to be unethical with their enclosures and treatment of animals. However, growing up aspiring to be like Steve Irwin, visiting the Australia Zoo was something I could not miss. From my visit, it appears the zoo puts a lot of effort into giving back to the environment, from donating money and time to wildlife projects around the world to operating one of the only wildlife hospitals in the region.
Aside from this, the zoo offers the chance to see many of the crocodiles Steve Irwin rescued from the wild, get up close with koalas, and even hand-feed different kangaroo species. Steve’s iconic Crocoseum show still takes place here, and it is absolutely something you should not miss.
The Australia Zoo is open seven days a week from 9:00 AM to 5:00 PM. Entrance is 74.95 AUD for adults and 49.95 AUD for children. If you would rather not make the two-hour drive yourself, you can also book a tour that includes both your entry ticket and transport right here!
#15: The Eumundi Markets
Exploring the famous Eumundi Markets, a must-visit on the Sunshine Coast near Rainbow Beach.
If you love shopping local, enjoying freshly made food, or just wandering through market stalls, the Eumundi Markets make the perfect day trip. This market is massive, with rows upon rows of stalls selling clothing, accessories, home and kitchen goods, handmade items, fresh produce, tarot readings, massages, and so much more. You can easily spend 2–3 hours exploring and still not see it all.
One of my favorite parts of the market was the food. I enjoyed a freshly made vegan protein smoothie and some gluten-free vegan donuts, while my boyfriend tried a delicious African vegan wrap.
The markets are held only on Wednesdays and Saturdays from 7:30 AM to 2:00 PM, making them a great morning outing before heading over to the Australia Zoo, Noosa National Park (see further down), or the Glass House Mountains (see below).
Beyond the markets, Eumundi itself is a charming, quaint town worth a wander. You will find a massive bookstore, op shops, and plenty of cozy cafes to relax in, giving you even more reason to make the trip down here.
The market offers plenty of parking spaces across the road from it. The parking fee is around 7-9 AUD. Parking is free on the street, but it fills up fast.
#16: Glass House Mountains
Enjoying the scenery of the Glass House Mountains, a must-do day trip from Rainbow Beach.
Do not miss the Mt Ngungun hike when exploring the Glass House Mountains
Another unmissable thing to do in Rainbow Beach is take a day trip to Glass House Mountains. These unique volcanic peaks offer amazing views and some incredible paths for every level of hiker, from short, easy walks with lookouts to challenging summit hikes.
According to the traditional story of the Gubbi Gubbi people, Mount Beerwah is considered the mother, Mount Tibrogargan the father, and the surrounding smaller peaks their children.
For those who want minimal hiking, try Wild Horse Mountain Lookout. This 0.9-mile hike is short and easy, but it is mostly on an uphill incline, so be sure to still wear proper shoes. At the top, you will be rewarded with views like those in the photo above on the left!
For those who want a moderate hike, try Ngunngun Summit. This popular 1.5-mile hike (out and back), with 550 feet of elevation, takes you through the forest and up many sets of stairs to reach an incredible 360-degree view of the Glass House Mountains and surrounding landscapes.
For those who want a challenging hike, try Mount Tibrogargan Peak. This 2.1-mile hike gains nearly 1000 feet of elevation and involves scrambling and rock climbing up a large section of it. The local indigenous peoples ask that you do not climb to the summit of Mount Tibrogargan out of respect for their culture.
#17: Noosa National Park
The Noosa Heads coastline is one of the most beautiful on the Sunshine Coast.
About 1.5 hours from Rainbow Beach lies the famous Noosa National Park, one of the Sunshine Coast’s most loved beachside escapes, and for good reason! The park offers impressive coastal walks, beaches perfect for sunbathing, and waves that suit surfers of all levels— even complete beginners.
The highlight for me is Noosa’s Coastal Track, winding up and around the cliffs with Noosa’s coastline stretching out to your left. Along the way, you will pass unique spots like Hell’s Gates, Dolphin Point (where you can often spot pods of dolphins and, during the right season, migrating whales), and several uncrowded beaches that make the perfect stop-off for a swim or picnic.
Once you finish the walk, you can make your way to Laguna Lookout for a panoramic view over Noosa and the nearby mountains. From there, head down to Hastings Street for boutique shopping, grab lunch at one of the many cafes, or explore further with a visit to the Noosa Botanic Gardens or even kayaking through the Noosa Everglades. And if you are like me and need something sweet to cool off after a long walk, do not miss Planet 72 Icecreamery, which has some delicious vegan and gluten-free options.
Beyond the park, Noosa offers plenty of aquatic adventures, including boating, jet skiing, fishing, and of course, surfing and SUP. Some of the best beaches to check out include Little Cove Beach, Tea Tree Bay Beach, and Alexandria Bay.
If you want to, you can tie in Eumundi Market, Glass House Mountains, or even the Australia Zoo with your visit to Noosa!
#18: HerVey Bay Whale Watching & Snorkel Trip
A view over Hervey Bay Beach. Many of the whale watching and swimming with the whales leave out of Hervey Bay between June and November.
Hervey Bay, another beautiful coastal town just a 1.5-hour drive from Rainbow Beach, is a must-do day trip, especially if you are visiting between June and November. During these months, humpback whales migrate north for their mating and birthing season, making Hervey Bay one of the best whale-watching spots in Australia. There are plenty of whale-watching tours that will take you out for the day, and a few even offer the chance to swim near the whales (whale permitting)!
Aside from the whales, Hervey Bay is filled with restaurants, cafes, and shops along the waterfront. The water here is a sparkling, clear blue, and when the tide goes out, you will find endless sandbars to explore. It is also a fantastic spot for shell collecting, fishing, and wandering through tide pools.
You can tie this day trip with a stop in Maryborough, the birthplace of Mary Poppins, for some great op-shopping!
Where to Stay in Rainbow Beach
Rainbow Beach has a variety of places to stay, whether along the coastline, in the small downtown area, or further out at one of the many campgrounds. If you prefer to stay outside of town, you can choose Cooloola Cove (about 20 minutes away) or Tin Can Bay (around 30–40 minutes away).
Best Accommodation Options in Rainbow Beach For Every Traveler…
Backpacker/Hostel Option: Freedom Backpackers Hostel Rainbow Beach
Best Low-Budget: Rainbow Getaway Holiday Apartments or Little Salty Vibes
Best Mid-Budget: Your place. Enjoy the beach retreat
Best High-End Budget: Plantation Resort At Rainbow or Rainbow Ocean Palms Resort
Best No-Budget: Rainbow Sea Resort
Best Caravan & Campgrounds: Big4 Rainbow Beach Holiday Park
You can also find hotel deals at Agoda and Hostel World! You can help support my travel blog by clicking and booking through the links at no additional cost to you!
Rainbow Beach Travel Tips
Plan your 4WD adventures around the tides: If you are driving on the beach, heading to the Coloured Sands or Double Island Point, knowing the tide times is essential. Low tide is the safest. There are constantly people getting their utes stuck in the oncoming tide. Always have a tow company’s number handy.
4WD is necessary for many destinations: Many Rainbow Beach attractions like K’gari (Fraser Island) and Double Island Point require a 4WD. Deflate your tyres before hitting the sand. Or be sure to join a tour like this one, where you do not have to bring your own car.
Pack for outdoor essentials: Bring plenty of water, sunscreen, mosquito repellent, and a hat or umbrella. The sun in Rainbow Beach is quite strong, especially outside of the winter months. Also, beware of the sand flies— they are horrendous in many areas of Rainbow Beach. Load up on bug spray and Stingose Gel.
Book accommodations and tours in advance: Accommodations and Fraser Island tours can book out quickly, especially during school holidays. Book ahead to secure your ideal spot.
Best time to visit: The weather is warm year-round, but June to November is extra special if you want to combine your trip with whale watching near Hervey Bay, or even just to see them hanging out in Rainbow Beach.
Download an eSIM: So you have service throughout Australia. You can also purchase a physical SIM card, like Telstra (this is the one I use).
Mistakes can happen, especially with surfing, 4WD adventures, and with dingoes around, so I recommend always having some form of travel medical insurance. Safety Wing is by far the best travel medical insurance I have used. If you are on your Work Holiday Visa, you can try CBHS International.
Frequently Asked Questions
What is Rainbow Beach best known for?
Rainbow Beach is best known for its colorful sand cliffs, Carlo Sand Blow, and as the gateway to access K’gari Fraser Island. It is a popular spot for a relaxed beach lifestyle, surf breaks, and easy access to the Great Sandy National Park!
Is Rainbow Beach worth visiting?
Yes! Rainbow Beach is absolutely worth visiting. It is the gateway to the beautiful K’gari (Fraser Island) and is also a great destination for relaxing by the beach, fishing, camping, and exploring the surrounding national parks.
What are the top things to do in Rainbow Beach?
Some of the best things to do in Rainbow Beach include wandering through Carlo Sand Blow, taking a 4WD adventure on K’gari (Fraser Island), and scuba diving the epic Wolf Rock Dive Site.
Where is the best place to watch the sunset in Rainbow Beach?
The best places to watch the sunset in Rainbow Beach are Carlo Sand Blow, Carlo Point, and of course, the beach itself. Carlo Sand Blow gives you incredible views over the ocean and beyond, while the main beach is always a great option for an easy sunset walk along the water. But my personal favorite has to be Carlo Point, as it always feels the most peaceful and beautiful, with the sun sinking behind the gently rocking boats. When the tide is out, you can often find hundreds of adorable little blue soldier crabs wandering about.
What are the best restaurants in Rainbow Beach? (Gluten-free & Vegan Options)
Best Breakfast, Lunch, & Brunch Spot in Rainbow Beach: Little Parliament
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